Getting Ready for Winter

Fall is upon us and as I sit here reflecting in the morning sunlight, my mind drifts to thoughts of winter - the cold of it actually. I believe that we weren't meant to struggle through winter, braving the elements, putting one foot in front of the other in a blizzard, or shoveling mountains of snow. Rather, I believe that we were meant to hibernate - like bears. You've got to admit that they've got something going on there. Eat all summer to gain weight and fat to insulate them from the cold - and then sleep all winter, only venturing forth for a snack or potty break. What's not to like about that?



However, because we're not bears, there are things we can do to nurture our bodies and our minds during the winter months. We can make warm soups and stews, catch up on much needed sleep we deprived ourselves of during the warmer months and by turning our attention to stretching our bodies with exercise such as Tai Chi or yoga. And we can nourish our minds with a good book, music or meditation.

As you begin to set your house straight for the winter months, remember that includes your body, mind and spirit as well. Feed your body good warming foods, read and meditate, and do something for your spirit to uplift you during the long winter months such as Reiki. Reiki not only relaxes and relieves the body of stress, it also helps with depression and Seasonal Affective Disorder, something that is all to prevalent during the dark hours of winter. However, you can remain upbeat and optimistic during this time by following the suggestions I've included here.

And take heart . . . spring is just a few short months away!