The Kundalini or Root Chakra

The first chakra is known as the Kundalini or Root chakra and it is situated at the tail end of the spine. It is associated with the color red and is the foundation of the physical body. It stimulates vital forces throughout our body and assists in keeping us grounded to the earth. It influences our immune system, our energy, basic impulses, instincts, endurance and fight or flight reactions. It deals with the body’s survival including food, shelter and protection. The root chakra is relevant to achievements in the material world, permanence, strength of character, patience, endurance, and safety.

Most people are not aware of the value in connecting with the energy of the Earth and may even disengage from it, making them appear flighty. However, it is important for us to ground to the Earth so that we are able to fulfill our life's mission. We are spiritual beings in a human body for a reason; that reason being to connect with the Earth. Our dreams are manifested by healthy grounded vibrations. In addition, being grounded to the Earth gives us feelings of security and allows us to access a wealth of solutions to our problems by being present in the moment and grounded to our Earth experience.

Signs you might need to work on your Root Chakra:

• If you feel you've lost trust in life.
  
• If you don't feel at home in your own body.
  
• If you worry about the future and meeting your obligations.
  
• If you feel like you're losing your emotional footing.
  
• If you are easily overwhelmed by life.
  
• If you feel chronically tired and lacking in energy.
  
• If you don't exercise enough.
  
• If you often feel cold or have cold hands and feet.
  
• If your digestion isn't working properly.
  
• If you have problems with your colon.
  
• If you have a tendency toward back pain.
  
• If you suffer from sciatica or throw your back out.

Color: Red

Functions: Gives vitality to the physical body; grounding, life-force survival, self-preservation, instincts, manifestation, material world.

Glands/Organs: Adrenal glands, kidneys, reproductive organs, spinal column, legs, feet, bones, skin, immune system.

Affirmation: “I trust in the power of life.”

Foods to feed the Root Chakra: Red-colored foods like apples, cherries, nectarines, pink grapefruit, pomegranate, raspberries, strawberries, beets, radishes, red bell peppers, red onion, red potatoes, tomatoes and tomato-based products, beef, buffalo, bison.

Crystals/Stones: Ruby, Hematite, Garnet, Smoky Quartz

Sources: A Handbook of Chakra Healing by Kalashatra Govinda; Chakra Foods for Optimum Health by Deanna M. Minich, Ph.D., C.N.