I know you've felt it . . . that silent urging inside that is getting so loud that you can't sit still any longer. That feeling of "Is this all there is? Really? There must be more!" And you'd be right. There is more. We are much bigger than we've been led to believe. We are expansive and our souls know it. It's time that our minds caught up with our hearts.
It's time to let go of old beliefs that keep you 'stuck'. It's time to grow beyond the boundaries that society has set for you. It's time to listen to your intuition, your guides and angels, and get moving in the direction of your dreams. You can do it . . . you must do it!
You may also be experiencing headaches, flu-like symptoms, nausea, diarrhea, muscle and joint pain, depression, crying for no reason, fluttering, pain in the heart or breathing difficulties, hot flashes and day or night sweats, extreme tiredness, excessive energy, weight gain, loss of memory or feeling spacey. These are all symptoms of the energy shift as our bodies adjust and upgrade to the higher frequencies.
It is important to take good care of yourself during this time (and well, at any time really). Where do you begin? I believe it's different for everyone, but there are some basics that apply. First of all, get outside in nature. Go for a walk. Talk to a tree. Bury your feet in the sand. Make a snowman. Look up at the stars or the clear blue sky. Take advantage of whatever is around you at this moment.
Eat fresh, organic fruits and vegetables. Go meatless one night a week (or better yet, go meatless, full stop). Exercise moderately with walking, biking or swimming. Get your yoga on or do Tai Chi. Meditate and journal. Volunteer. Take vitamins and supplements that support your symptoms (for example, Vitamin B and a multivitamin for the central nervous system to support extreme sensitivity). And most importantly, drink water!
If you're feeling depressed, stuck, discombobulated, out-of-sorts, frustrated, overwhelmed, emotional or any other myriad of feelings that leave you feeling exhausted, please know that you're not alone. By applying some (or all) of the suggestions above you can move through this energy shift feeling better and more optimistic than ever before.
We're all in this together and together we'll make the world a better place for ourselves, our children, family, friends, neighbors and the world. It's just a matter of time!
