New Studio

It's hard to believe just how seamlessly this move went. From finding the space, to taking only two days to paint, to moving the furniture, I believe my guides and angels were with me every step of the way!

And now I want to share the space with you! The new studio is located upstairs of Duncan Edward, 433 Grand Canyon Drive, Suite 4, Madison, WI.

Whether your session includes Reiki, the EMF Balancing Technique®, Crystal Healing or Aromatherapy, I look forward to being of service to you in this new location. Come and experience deep relaxation, stress or pain relief and healing in a space that has been infused with Reiki energy. To book your session visit www.lovingheartreiki.com. Namasté.

LHR is Moving!

In order to better accommodate my client’s needs by providing a soothing and tranquil environment to fully relax and rejuvenate, Loving Heart Reiki, LLC is moving effective April 1, 2012.

Loving Heart Reiki, LLC is committed to providing an environment dedicated to a sense of well-being and the replenishment of body, mind and spirit. You are invited to revel in a place of pampering, privacy and comfort.

The new space is located upstairs of Duncan Edward, conveniently located on the west side of Madison, close to West Towne Mall, on Grand Canyon Drive between Mineral Point Road and Odana Road.

I look forward to being of service to you in this new location!

Loving Heart Reiki, LLC
433 Grand Canyon Drive, Suite 4
Madison, WI 53719
608-346-3424
www.lovingheartreiki.com

Happenings

It's been a while since I lasted posted so I thought I'd bring you up-to-date on what's been happening in my Reiki world.

I've completed four of the five required training sessions to become an In-Home Hospice Volunteer with Agrace HospiceCare. The last class is next Tuesday and afterwards I'm looking forward to putting my training into practice. I have the choice to visit patients in their homes or in long term care facilities. I'd like to go where the greatest need is so I'm going to leave myself open to either venue. After six month's I'll be able to take additional training and then be able to do Reiki, which is my goal. I can't think of anything I'd rather do than to visit someone and provide them the healing and comforting energy of Reiki.

I'm also enrolled in Aromatherapy and have completed two of the four classes towards cetification. My teacher is amazing and very knowledgable - teaching us the science bits along with the metaphysical aspects of Aromatherapy. Like Reiki, Aromatherapy can heal on all levels - physical, emotional, mental and spiritual. I'm excited about bringing Aromatherapy into my practice, using it as a stand-alone session or in tandem with a Reiki session. Either way, you'll enjoy Aromatherapy and all it's many benefits!

I'm currently working on a presentation which I will be giving next Thursday for the Young Onset Parkinson's Group here in Madison at St. Mary's Hospital. I'm learning so much more by putting this presentation together and am feeling confident that it will be informational and inspirational.

Plans are also in motion for me to travel to Sedona in May to take part in Karuna Reiki® training. I can't tell you how excited I am about this! I'm looking forward to the classes and then incorporating Karuna Reiki® into my practice and then also being able to use this Reiki in Hospice. I'm also looking forward to visiting some sacred vortex sites and crystal shops. What's a trip without shopping?!

And lastly, there's still time to take advantage of $10 off a session for the month of February. I hope you'll take some time to come in and nurture yourself physically, mentally, emotionally and spiritually!

Happy New Year!

2012 is going to be an amazing year. The energies and global consciousness are growing to a point where they can no longer be ignored. People are realizing their potential and are tuning in to their life's purpose. We are no longer willing to sit on the sidelines and watch our lives parade by. We want to participate, engage and be fully present physically, mentally, emotionally and spiritually.

If you haven't already, now would be a good time to think about what you want to release and let go of. Write a letter or a simple note, tie it with black ribbon or yarn and throw it on a fire. Think about what you want to bring into your life in the New Year to fill up the spaces left by what you're letting go of. Be prepared to have your best year ever!

I spent New Year's Eve at the Bluff Trail Labyrinth. Our hostess, Melanie, guided us through three different meditations,one of which was with 13 crystal skulls. Each meditation was unique and profound in their own way. I especially enjoyed the Crystal Skull meditation and connecting with these amazing and knowledgable creatures. I was downloaded with information and when the time is right for me to know what it is, it will come into my consciousness.

Just before midnight, the twenty of us gathered there, headed out single-file to walk the Labyrinth. It was amazing . . . Once in the center we stood in silence, reflecting on the year that was soon to be behind us and at the stroke of midnight, I threw in my good-bye to 2011 along with some letters I had written for releasing what I didn't want to bring into 2012. As I watched the letters burn in the fire, I was grateful to put those issues and concerns out to the universe to heal and take care of for me. I felt a physical release in my body as well.

With all the energy gathered in this amazing place, we were all delighted when the roar of thunder crossed the sky behind us. It was a fitting end to a wonderful evening.

May each and every one of you experience the energies of this New Year with anticipation, excitement and joy. It is destined to be your best year ever!

Happy New Year 2012!

The Solar Plexus Chakra

The third chakra is known as the Solar Plexus chakra and is located at the base of the rib cage. It is associated with the color yellow and is the foundation of the mental body which enables us to pick up vibrations and essences from people, places and things. It also involves personal power, energy, self-control, emotional issues and issues of self-acceptance.

The Solar Plexus region, at the center of the body, is symbolic of the link between the upper (heaven) and lower (earth) parts of our being. It is the doorway between the self and the rest of the world where we allow entry of thoughts, criticisms, perceptions, opinions, stereotypes, judgements and so on. If we do not protect this energy center, we leave ourselves open to the thought forms that are around us.

The Solar Plexus is connected to the organs in the body responsible for transformative processes, namely the digestive system, encompassing the esophagus, stomach, pancreas, small intestines, liver and gallbladder. It also influences the muscles, metabolism and the nervous sytem.

Signs you might need to work on your Solar Plexus Chakra:

• If it is difficult for you to express your feelings freely.
• If you have a hard time recognizing goals and/or reaching them.
• If you give in to others too easily.
• If you have a hard time accepting criticism.
• If your emotions get the upper hand and you do things that you later regret.
• If you suffer from nightmares or insomnia.
• If you suffer from anxiety.
• If you are prone to stomach problems.
• If you have heartburn.
• If your stomach feels tight and cramped or you often feel queasy.
• If you are overweight or you suffer from eating disorders.
• If you have jealous or aggressive tendencies.

Color: Yellow

Functions: The center of personal power, ambition, intellect, astral force, desire, and emotions based on intellect and touch.

Glands/Organs: Gallbladder, pancreas, liver, digestive tract and stomach.

Affirmation: “Through the power of my will, I can reach any goal.”

Foods to Feed the Solar Plexus Chakra: Yellow, Tan and Golden-colored foods like bananas, grapefruits, lemons, pineapples, plantains, corn, giner, yellow bell peppers, yellow string beans, yellow summer squash, Yukon gold potatoes, Garbanzo beans, lentils, yellow split peas, Amaranth, brown rice, cornmeal, millet, Quinoa, whole grain breads and whole grain cereals.

Crystals/Stones: Amber, Chrysoberyl, Citrine, Green Calcite, Honey Quartz, Rhodochrosite, Rhodonite, Topaz, Yellow Zircon

Graduation Day

Today I graduated from the Hibiscus Moon Crystal Academy and am now a Certified Crystal Healer. I can't say enough good things about Hibiscus Moon and the live online courses she delivers. I learned the scientific and metaphysical properties of crystals and stones, how to apply them in Crystal Healing and so much more!

I started back in April and initially I thought it would take me about one year to complete the course. But the stars aligned for me, as did the classes, and I was able to complete it in eight months.

Along with the classes I did a lot of reading, research and a lot of practice sessions on friends . . . you know who you are and I thank you for your patience and eagerness to participate as my guinea pigs!

As a Certified Crystal Healer through the Hibiscus Moon Crystal Academy I practice with a code of ethics and standards that assures you will receive the utmost in care, healing, relaxation and stress relief and you will always be treated with respect and dignity.

Teresa Martens, CCH

Wellness Fair - 2011

This past Friday and Saturday I attended the Wellness Fair at the Harbor Athletic Club on Allen Blvd., in Middleton, WI. I had an amazing time, met some new friends, and connected with people from all walks of life. It was truly an inspiring and energizing experience!

I was grateful for the opportunity to offer Reiki mini-sessions and believe that people left my chair feeling more relaxed with a fuller sense of connectedness and well-being.

I also had a drawing for a free one hour Reiki session. Congratulations to Mary for being the recipient! Also on my table was a Reiki Healing Box for people to add the names of people they know or love who required healing. I'm happy to say that people took advantage of this, and I will be sending healing to those in the 'box' this evening. Again, I'm so grateful for this opportunity to be of service!

I'm also happy and excited to report that Loving Heart Reiki will be moving from my home studio to the Harbor Wellness Center on December 1st. I'm looking forward to this move and hope it will continue to provide my clients with an environment that is safe, comfortable, serene and healing.

If you would like to learn more about the Energetic Arts and the services Loving Heart Reiki provides, please visit my website 'Loving Heart Reiki'.